How to Stop Catastrophic Thinking: 7 Unique Ways

Stop Catastrophic Thinking

Catastrophic thinking, sometimes referred to as ‘catastrophizing,’ is a cognitive distortion where an individual assumes the worst possible outcome in any given situation.  For many, this type of thinking can lead to increased anxiety, stress, and a decreased ability to problem-solve or remain objective. The good news is that with awareness and practice, one can … Read more

How Does Garmin Measure Stress? Decoding Biometrics


Stress management has become more crucial than ever. Garmin, a brand synonymous with innovative technology, has introduced a feature that measures stress, providing users with insights that could potentially enhance their wellbeing. Main Features Understanding stress begins with deciphering the physiological signals our bodies emit. Garmin utilizes a scientific approach, tapping into our body’s natural … Read more

12 Good Study Habits to Develop – Do It Smarter, Not Harder

Studying in a library

In today’s fast-paced world, the ability to learn and adapt is pivotal. Whether you’re a student preparing for exams or a professional looking to pick up a new skill, having effective study habits can greatly enhance your retention and understanding of information. This article will shed light on some of the most effective study habits … Read more

What is the Hardest AP Exam? – Troubling Times!

In the vast landscape of high school academics, the Advanced Placement (AP) program stands as a beacon for students eager to challenge themselves and get a taste of college-level coursework. These courses, culminating in their respective exams, are more than just a test of knowledge; they’re a rite of passage, a measure of academic prowess, … Read more