How to Stop Catastrophic Thinking: 7 Unique Ways

Stop Catastrophic Thinking

Catastrophic thinking, sometimes referred to as ‘catastrophizing,’ is a cognitive distortion where an individual assumes the worst possible outcome in any given situation.  For many, this type of thinking can lead to increased anxiety, stress, and a decreased ability to problem-solve or remain objective. The good news is that with awareness and practice, one can … Read more

12 Good Study Habits to Develop – Do It Smarter, Not Harder

Studying in a library

In today’s fast-paced world, the ability to learn and adapt is pivotal. Whether you’re a student preparing for exams or a professional looking to pick up a new skill, having effective study habits can greatly enhance your retention and understanding of information. This article will shed light on some of the most effective study habits … Read more