Mental Health

How to Stop Catastrophic Thinking: 7 Unique Ways

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Stop Catastrophic Thinking

Catastrophic thinking, sometimes referred to as ‘catastrophizing,’ is a cognitive distortion where an individual assumes the worst possible outcome in any given situation.  For many, this type of thinking can lead to increased anxiety, stress, and a decreased ability to problem-solve or remain objective. The good news is that with awareness and practice, one can … Read more

What Is Test Anxiety? The Silent Academic Killer You Never Saw Coming!

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Have you ever felt that knot in your stomach before a test? I know that feeling all too well. It’s like a mix of nervousness and unease that can make even the brightest minds stumble. But guess what? You’re not alone in this. Many of us have experienced what’s called “test anxiety,” and I’m here … Read more